Get in Shape with Just 30 Days, Dumbbells and a Mat

K2Fit will get you in shape in just 30 days with a set of dumbbells and a mat.

by Vanessa Jencks, 02 August 2021

Spin Your Heart Out Shanghai: FlowCycle Opens Third Location

The grand opening of the new Pudong studio will be this Sunday the 25th.

by Rakini Bergundy, 22 July 2021

Lace Up and Get Into Running Gear!

Whether you are starting, getting back into, or targeting a racing goal this year, now is the perfect time.

by Lauren Hogan, 14 May 2021

Spotlight: Belle Zhang, Founder of The Megaformer Lab

A high-intensity, low-impact workout loved by Hollywood celebs.

by Phoebe Kut, 17 March 2021

Did a Shanghai Gym-goer Really Spend ¥630K on Lessons?

Ms. Li ended up taking the gym to court.

by Alistair Baker-Brian, 04 March 2021

High Intensity, Low Impact Megaformer Workout Hits in Shanghai

Like Pilates mixed with weight lifting...on crack, this high intensity, low impact workout is taking the fitness world by storm.

by Sophie Steiner, 22 February 2021

Find a Temporary Gym in China with This App

To sign up for a gym membership, you only need to download their app and pick from monthly, seasonal and annual passes.

by That's, 18 February 2021

Why Waistlines are Widening in China's Biggest Cities

We address how China's economic prosperity has beefed up its people and what can be done to slim it down.

by Ryan Gandolfo, 05 February 2021

In Case You Missed It…

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