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7 Fun Tips to Keep the Kids Fit Over Summer
Our very own personal trainer Kara Wutzke is back with some tips to keep the kids fit over summer!
by Kara Wutzke, 05 August 2022
Get in Shape with Just 30 Days, Dumbbells and a Mat
K2Fit will get you in shape in just 30 days with a set of dumbbells and a mat.
by Vanessa Jencks, 02 August 2021
Race to the Finish: Shanghai Athletes' Insane Running Challenge
A group of friends and fitness fanatics created a running challenge that increased by 10 kilometers every month.
by Chris Thompson, 30 October 2020
Join the F45 Training Playoffs and Win Prizes Galore
Are you ready for the ultimate 10-minute fitness test?
by Lauren Hogan, 28 November 2019
Join the F45 Training Playoffs Tomorrow and Win a Yacht Cruise
Are you ready for the ultimate 10-minute fitness test?
by Lauren Hogan, 01 June 2019
The Ultimate Shanghai Detox Guide
Meal prep, juices, meditation... all the essentials to detox, unwind and clear your mind.
by Lauren Hogan, 10 January 2017
WATCH: This Zombie Run in Shanghai Looks Crazy Cool
You've got to do what it takes to survive.
by Lauren Hogan, 14 October 2016
Interview: Will Dean, the founder of Tough Mudder
What to expect during Shanghai's largest obstacle race.
by Lauren Hogan, 07 September 2016
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April 22, 2024
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Does New Research Point to COVID-19 Origin?...
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The Victoria's Secret After Party Was Shut...
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Brawl on the Bund: Jund vs Stewart
June 9, 2017
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