High Intensity, Low Impact Megaformer Workout Hits in Shanghai

Like Pilates mixed with weight lifting...on crack, this high intensity, low impact workout is taking the fitness world by storm.

by Sophie Steiner, 22 February 2021

Try This Simple 9-Step Workout in the Comfort of Your Home

Team training during tough times.

by Lauren Hogan, 16 February 2020

3 Must-Have Gym Accessories for Your Next Workout

Get your sweat on with these gym accessories.

by That's, 24 October 2019

New Shanghai Gym: MTHD Fitness

Shanghai's newest workout 'method.'

by Dominic Ngai, 04 June 2018

WIN! A 3 Month Membership to New Gym F45 Xuhui

Gym rats of Shanghai, a new fitness craze is about to hit town.

by That's Shanghai, 05 July 2017

New Shanghai Shop: Lululemon Athletica

Athletic essentials from head to toe.

by Dominic Ngai, 30 January 2017

New Z&B Studio Opens This Weekend, Opening Party Sep 24

And they'll be offering free classes throughout their opening day.

by Lauren Hogan, 09 September 2016

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