8 Ways to Make the Most Out of Quarantine

Whether planned or unplanned, it takes a lot of mental motivation to get through quarantine.

by Lauren Hogan, 15 March 2022

Lace Up and Get Into Running Gear!

Whether you are starting, getting back into, or targeting a racing goal this year, now is the perfect time.

by Lauren Hogan, 14 May 2021

Can't Find Your Own Sports Community? Then Create It

If you build it, they will come....

by Lauren Hogan, 26 April 2021

Reset for the Fall: It's Never Too Late to Go After Your Goals

Stop, reevaluate, reset and get after the change you want to be.

by Lauren Hogan, 26 August 2020

Try This Simple 9-Step Workout in the Comfort of Your Home

Team training during tough times.

by Lauren Hogan, 16 February 2020

Join the F45 Training Playoffs and Win Prizes Galore

Are you ready for the ultimate 10-minute fitness test?

by Lauren Hogan, 28 November 2019

Join the F45 Training Playoffs Tomorrow and Win a Yacht Cruise

Are you ready for the ultimate 10-minute fitness test?

by Lauren Hogan, 01 June 2019

There's a Festival All About Bacon This Weekend in Shanghai

Shanghai's third annual Baconfest is here!

by Lauren Hogan, 12 November 2018

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