We’ve heard of physical fitness (like HIIT, or high intensity interval training), yoga, Muay Thai and Spartan Race training and muscle relaxation, but to practice all of that, you would need multiple separate gym memberships and enough free time dedicated to exercise that would warrant quitting your job.
Well, hold your horses on handing in that 30-day notice, because we have found a fitness studio right here in Shanghai that combines everything together into one high-intensity combination workout that could have you competition ready in just weeks. Enter Stone Motion Fitness…
About Stone Motion Fitness
Stone Motion Fitness was established in 2013 in Pudong as one of Shanghai’s first fitness studios. A couple months ago, the team relocated to Puxi, setting up shop on Aomen Lu near the M50 Art District and 1000 Trees shopping mall.
The physical fitness courses on offer are designed to combines strength and aerobic training, which can shorten recovery time and reduce the risk of sports injuries. They also offer specialized training for Spartan races, where athletes participating in these types of competitions can improve their agility through simulated combat exercises. All of this is complemented by a fat-reduction training program with guidance from Canadian-trained sports nutritionist coaches.
In addition to the physical fitness courses, Stone Motion Fitness also offers yoga and martial arts classes, as well as one-on-one relaxation sessions. The diverse and engaging training programs allow most students to continuously exercise for up to two hours each time.
About the Exercise Classes
Stone Motion Fitness provides both one-on-one personal training and group classes, each of which can help you enhance your physical skills in various ways. The team caters to students of any age and any fitness level.
Martial Arts
These classes focus on enhancing overall physical coordination, developing flexible thinking, making the body more agile, improving focus for quicker reactions, and releasing stress.
Yoga
The yoga courses will help students improve posture and increase muscle strength, enhance core strength and flexibility, and eliminate toxins from the body.
Physical Fitness
HIIT meets weight lighting and Spartan training in these classes that boost immunity, shape the body effectively through strength and aerobic training, and improve agility and coordination. The comprehensive mixed training promotes blood circulation, metabolism, helps you shape quickly, and improves sleep conditions.
Youth Fitness
And for the kids, the youth fitness classes will enhance children's attention, coordination, and overall physical qualities through exercise, all while helping children establish exercise habits to keep them away from electronic devices, cultivate a sports competitive spirit, and guide academic performance.
Corporate Classes
Group fitness through corporate classes helps teams alleviate work stress while promoting employee well-being and improving efficiency. The team can customize health programs tailored to your company’s team and budget, combining exercise and body recovery. Research in the United States has shown that for every 10 dollars spent on disease prevention and health care, companies can reduce 15 dollars in medical expenses and 15 dollars in absenteeism costs.
One-on-One Relaxation
These courses can alleviate joint discomfort and muscle soreness, reduce injuries, boost metabolism, eliminate waste and toxins from physical metabolism, reduce joint wear caused by excessive force, make your muscles more elastic, reduce the risk of injury, and decrease the frequency and severity of muscle spasms.
Muscle Relaxation
Stone Motion's muscle relaxation classes can help athletes relieve muscle tension and stiffness, promote muscle recovery, and adjust muscle balance for improved posture. In this class, attendees will stimulate nerve endings while releasing endorphins, thus relieving aches and pains. Muscle relaxation helps to promote blood circulation, enhancing immunity and reducing the risk of diseases.
Why Stone Motion Fitness
The type of high-intensity training that Stone Motion Fitness offers improves nutrient absorption, promotes bone and muscle growth, and improves the physique of those who are overweight or weak, boosting physical growth and development while increasing self-confidence.
The gym also provides the American Myzone heart rate belt, which monitors the exercise risks and intensity for students. They also utilize the German Seca body composition instrument to monitor students' bodies on a weekly basis to understand the effectiveness of their fitness. Additionally, they have American AED emergency devices available.
Results
Check out these before and after pictures; the results speak for themselves!
About The Team
The director of the courses has 20 years of training experience and has accumulated 15 years of teaching experience, totaling 20,000 hours. He holds over 20 international certifications.
Location: Building 7, Room 105, No. 477, Aomen Lu, by Jiangning Lu
That’s Shanghai Reader Exclusive Discount
Stone Motion Fitness is offering an exclusive deal for That’s Shanghai readers. Simply scan the QR code on the flyer to receive one weekly pass trial for just RMB98 (originally priced at RMB478) – that’s a nearly 80% savings!
This pass will allow students to trial as many yoga, Muay Thai and fitness classes in a seven-day period as they would like.
For membership pricing, see the flyer below.
For enquiries, contact the Stone Motion Team by scanning the QR code below.
[All images courtesy of Stone Motion Fitness]
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