YOGA FOR ATHLETES (Hatha Yoga) | 运动伸展瑜伽(哈他流)

Suitable for all levels with modifications | 适合所有水平，并提供相应的调整

Yoga for Athletes combines yoga, core work, mobility drills, deep stretching, and breath control to meet an athlete’s essential needs. Perfect for runners, cyclists, and strength trainers, it improves flexibility, balance, and recovery, keeping you agile and injury-free."

运动伸展瑜伽结合瑜伽、核心强化、灵活性练习、深度伸展和呼吸控制，满足运动员的基本需求。适合跑步、骑行和力量训练者，提升灵活性、平衡和恢复能力，让身体敏捷、远离伤痛。

Every Week
每周

Mondays 周一 @5:45-6:45pm
Tuesdays 周二 @7-8am - Perfect for runners (非常适合跑步者)
Thursday 周四 @7-8am


CONTACT TAOZI | 联系我们:

WeChat ID: TaoziTreeYoga
Mobile: +86 1381 098 9773


SANLITUN STUDIO LOCATION | 三里屯场馆地址

Address: Room 306 3rd Floor Building D JinXiuYuan No.3 XingFuCun Middle Road Chaoyang Distict, Beijing
地址: 北京市朝阳区幸福村中路3号锦绣园小区D座3层306室