To celebrate Global Wellness Day on June 10, Growthbeans Coaching Circle is holding a day of wellness for the mind, body and soul. Packed with activities like art therapy, self-awareness coaching, yoga, hoop dancing and martial arts, the day promises to soothe the soul and relax the mind. Suitable for adults and children, the classes are led by professional coaches and – best of all – participation is free (by advanced registration; see below). If you’re feeling introspective, stressed and looking to unwind, or wanting to make big changes in your life, this is the event for you. (Fittingly, the theme of the day is: “One Day Can Change Your Life.”)

Register via www.yoopay.cn/event/39759804; for more info contact Shane Yan via 186 382 8980 or add Shansiemanise on WeChat).