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A group of friends and fitness fanatics created a running challenge that increased by 10 kilometers every month.
by Chris Thompson, 30 October 2020
Our very own personal trainer Kara Wutzke is back with some tips to keep the kids fit over summer!
by Kara Wutzke, 05 August 2022
It's time to meet the unstoppably sexy you.
by Jocelyn Richards, 12 February 2017
11 contestants. Two winners. One vote.
by That's PRD, 31 May 2017
Flab to fab in just 10 weeks!
by Jocelyn Richards, 06 January 2017
Tone up so you can strip off.
by Tom Lee, 18 August 2016
The 6-kilometer jogging lane will overlook one of the most picturesque spots in the city.
by Jocelyn Richards, 27 April 2017
Our final fitness column from exercise guru Kara Wutzke.
by Kara Wutzke, 16 August 2016
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