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Fitness: Dealing with Injury
Anyone can get hurt – it happens to the best of us.
by Kara Wutzke, 20 October 2015
Fitness: Eating up with the Joneses
This month in fitness advice: Tips to avoid overeating.
by Kara Wutzke, 16 September 2015
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Fitness: Staying in shape this summer
This month Kara Wutzke shares some tips on staying fit this summer.
by That's PRD, 18 August 2015
Fitness: Using setbacks to move forward
We’ve all dealt with setbacks at different times and in different areas of our lives. Most of us want to achieve success in some form or another, but it’s impossible to live up to...
by That's PRD, 21 July 2015
Fitness: Weight training vs. functional training
This month Kara Wutzke explains why both weight training and functional training have a place in your workout routine.
by That's PRD, 16 June 2015
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