Got a lot of stress in your life?
Trouble sleeping?
Sore muscles after exercise?
Or simply want a quiet moment of yourself for deep meditation and breath work?
Try an effortless float and/or Fire & Ice, and discover their numerous benefits!
FLOAT Co. 漂浮岛
Tens of thousands of people go to float at FLOAT Co. Shanghai and Hong Kong for deep relaxation, deep sleep, sport recovery, pain relief, deep meditation, and recharge, reset and recovery of their mind and bodies.
Cold plunge lovers can now do the equally amazing Fire & Ice (Sauna & Ice Bath) in the heart of Shanghai as well.
The Science Behind Floatation
Floatation was invented by Dr. John C Lilly in the 1950s as a postwar mind and body recovery project of the National Institute of Mental Health of the USA.
Dr. Lilly's career spanned the worlds of physician, neuroscientist, psychoanalyst, psychonaut, philosopher, writer and inventor, and he is regarded as one the greatest subconsciousness research experts.
Floatation involves floating in a water-filled sensory deprivation tank, also called a floatation tank or isolation tank.
Float tanks are designed to cut out outside stimuli like fluctuations in:
Sound
Light
Temperature
The darkened silence can help the mind to become calmer and quieter, which may be helpful for relieving stress and anxiety.
The tank is filled with warm water saturated with Epsom salt, which gives the water buoyancy, allowing you to float effortlessly with zero gravity.
The salty water is heated to match the temperature of your body.
The Benefits of Floatation
FLOAT Co. 漂浮岛 membersfind regular floating brings them help with:
De-stressing
Anxiety Relief
Deep Sleep
Sports Recovery
Pain Relief
Deep Meditation
Removing Negative Sentiments
Mind & Body Reset
Enhanced Learning & Problem-Solving Capabilities
Enhanced Creativity
How To Choose 30-min vs. 60-min Floats?
New floaters can start with a shorter 30-minute float to get their mind and body gradually used to it. Regular floaters sometimes use 30-minute floats to save time and yet get a lot of benefits out of it.
Meanwhile, 60-minute floats are more popular with majority of floaters; the longer, the more you float, the more benefit you will enjoy.
After three floats, lots of people just fall in love with floating!
Fire & Ice (Sauna & Ice Bath)
Originating in the Nordic countries, in recent years Fire & Ice (Sauna & Ice Bath) has become an big hit in health and wellness around the world.
Alternating ice baths and saunas achieves better results, improving energy levels and is popular for sports recovery.
The Benefits of Ice Bath
An ice bath after sports and exercise helps with recovery and improves energy levels. It is also very good for enhancing mental robustness, willpower, and practicing breathing techniques such as Wim Hof.
Packages
We've selected four popular packages to introduce the FLOAT Co. 漂浮岛 experience to That's Shanghai readers.
30-Minute Float Session (Off-Peak)
Week days 9am-2pm
￥300 ￥245.00
Scan the QR to Purchase
60-Minute Float Session
Any Time
￥700 ￥445.00
Scan the QR to Purchase
30-Minute Ice Bath Energy & Recovery
Any Time
￥280 ￥199.00
Scan the QR to Purchase
30-Minute Fire & Ice (Sauna & Ice Bath)
Any Time
￥380 ￥285.00
Scan the QR to Purchase
About FLOAT Co. 漂浮岛
Established both in Shanghai & Hong Kong since 2015, FLOAT Co. 漂浮岛 have been trusted by ten of thousands people, and become a leading, professional floatation oriented international health & wellness chain established both in Hong Kong & Shanghai since 2015.
Follow FLOAT Co. 漂浮岛 on WeChat by scanning the QR code below:
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