4 Shanghai Gyms Offering Online Workouts Over the Lockdown

By That's Shanghai, April 26, 2022

AFit Scientific Fitness

AFit is a wellness fitness hub that operates both online and offline and offers a good variety of training including Functional Training, Pilates and Flexibility & Mobility to keep your fitness experience effective and varied.

Their online programs and internationally qualified trainers provide semi-personalized guidance, with small to medium sized classes (Max 16 people) to ensure top quality attention.

Scientifically designed program to help you stay fit & manage weight
Activate energy & immunity
Extra mobility bonus, to improve your joint health and muscle tightness
Productivity & efficiency

All classes are small to medium sized to ensure top quality and safe and effective attention to members on their fitness journey.

The programs have been approved by hundreds of happy clients such as full-time working professionals or household managers like you, who wanted to transform their bodies and get healthier.

AFit Scientific Fitness community is expat and local Chinese friendly, positive, supportive and international.

Welcome to level up your fitness journey with AFit!

Times: Mon-Fri 8am, 9am, 6.30pm & 7.30pm; Sat & Sun 10am & 11am

Price: RMB28 trial, RMB68 after

Scan the QR to sign up...

BodyLab Dance Center

BodyLab Dance Center is an international lab with three locations in Shanghai. You can join their online classes led by professional and qualified coaches. Over the lockdown, they are also offering a special deal to the community of RMB29.9 for the first trial class. Feel the rhythm with BodyLab!

BodyLab offer classes in any styles, at every level:

Stretching
Dance
Fitness for adults
Rhythmic gymnastics
Dance classes for kids

Times: Mon-Fri 4-8pm; Sat & Sun 10am-6pm

Price: RMB29.9 for the first trial class

Scan the QR to sign up...

Bushido

Bushido is a family-focused martial arts and fitness studio located in the heart of Jing’an. Their main fighting styles are Brazilian Jiu-jitsu and Muay Thai, with a fitness program that focuses on fighting conditioning through HIIT and Strength & Conditioning classes, along with U.Natural Mobility classes that focuses on body movement and flexibility.

Since Shanghai has gone into lockdown, their online training sessions have been adapted to the home environment and can be done solo or in groups. Maintaining your physical and mental health is a priority during these hard times; not only are these sessions a great opportunity to keep fit, but it gives individuals who are stuck in lockdown by themselves the opportunity to connect with friends or strangers in a virtual community.

The classes are led by excellent coaches, and Bushido has an open and welcoming community from all over Shanghai.

Times: See schedule below

Price: RMB50 per class

Scan the QR to sign up...

F45 Training Shanghai

F45 stands for functional training for 45 minutes. A mixture of cardio and resistance-based programs and functional training mimics every day movements. Focusing on strength and cardio-based functional movements, over lockdown, F45 is utilizing body weight and things easily found around the home to give you a challenging workout.

Lockdown period classes are as follows: