The mercury is rising and its time to be your most sizzling, sexiest summer self.
So good news, as REVO is once again partnering with F45 Training Shanghai, as they run their 45 Day Challenge, which starts this coming Monday, May 15.
The F45 Challenge
Female Challenge 21 Winner
The F45 Challenge is a 45-day body transformation program designed to help adopt a healthier lifestyle and learn more about health and wellbeing.
The Challenge is broken up into four phases, with a unique learning focus during each phase so members can build on a foundation of nutritional knowledge.
It also provides access to weekly meal plans and a recipe library with 1,000s of delicious recipes, as well as helpful information, including nutrition education content, blog articles and program information that will assist members in meeting their health and fitness goals.
For a limited duration, F45 will offer a special 45 Day Challenge Membership, inclusive of two body scans and access to their Functional Movement & Nutrition workshops for RMB2,600.
There are also great prizes for the Challenge winners.
REVO & F45
The entire community is invited to share in healthy and diverse meals that are ready-to-eat and delivered directly to your door.
The Challenge portal has three dietary choices – Vegan, Vegetarian and Mainstream – while food delivery partner REVO offers Vegetarian and Mainstream.
The REVO F45 Challenge Mon-Fri meal plans are wholesome and well-balanced, designed to fuel and compliment your fitness and healthy lifestyle goals.
Here is the first week...
These calorie-controlled meal plans average around 1,300 calories a day for females and under 1,900 per day for males.
Every day you receive breakfast, lunch, dinner and two snacks, which combine lean proteins, plenty of veggies, healthy carbs and fats.
Tuna Poke with cucumber, edamame, pickled seaweed, peanut, and fish roe served over brown rice.
Greek Pork Gyro Bowl of minced lean pork, diced red bell pepper, tomatoes, mint, cumin and a pinch of Himalayan salt over a salad of baby spinach leaves, cucumber, cherry tomatoes, kalamata olives and feta cheese, served with a side of Greek yogurt.
Healthy Pad Thai with buckwheat noodles, stir fried tofu, fresh colorful veggies, with a paper thin omelet placed on top.
F45 Training Shanghai
F45 Training Shanghai delivers circuit-based training sessions in a safe, friendly and motivating 'team training' environment.
Combining elements of HIIT, circuit training and functional training movements, the combination of interval, cardiovascular, and strength training is an effective workout method for burning fat and building lean muscle.
The 'F' stands for Functional Training – meaning exercises revolve around everyday life – while '45' is the number of minutes each class lasts.
With over 36 different workout programs, and exercises changing daily, members will never complete the same workout twice.
Challenge 39 Information Night
Interested? Head on down to El Santo on Thursday, May 11 from 6.30-7.30pm to find out more, or scan the QR code below to sign up for 45 Day Challenge 39 now!
El Santo, B/1, Found 158, 158 Julu Lu, by Ruijin Yi Lu 巨鹿路158号B1层, 近瑞金一路.
Win!
F45 are offering a one-month F45 membership to one lucky That's Shanghai reader.
For your chance to win, simply share this article on your Moments with the caption ‘That’s what I want!’ take a screenshot and send it to our WeChat account (ID: ThatsShanghai) along with your email address and phone number.
Not already a follower of the official That’s Shanghai WeChat account? Scan the QR code below:
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