Needing to kick-start your healthy eating habits, or just detox from all the holiday alcohol? Have a look at some healthy eats and drinks, many of which have programs coming up to help you get back into the groove.
Drink Your Detox
Lizzy’s All Natural
Smoothie kingdom Lizzy’s All Natural has on-going seven-day juice cleanses (the first one started this week). Participation is RMB1,300 and gives access to 7 days of Lizzy’s Detox Cleanse Sets at a level that suits you, a pre-cleanse group meet and greet, a post-cleanse group celebration and a live Wechat support group. To learn more email Elizabeth@lizzysallnatural.com. Apart from that, you can always pop into one of her many shops, or order online, to create your own program, or just stock up on a smoothie or two. Lizzy also supplies healthy bites, bowls and detox teas so if you're not keen on the smoothie thing, be sure to see what else she has on offer.
See listing for Lizzy's.
Farmhouse Juice
Farmhouse Juice continuously offers juicing packages as well as individual juices and detox programs, which they promise will supply your blood with vitamins, minerals and enzymes. You can choose your cleansing level (beginner, intermediate or advanced) and time commitment (1-21 days). Prices range from RMB230 for a one day beginner cleanse to RMB5,040 for a 21 day advanced cleanse. Or rev up your engines with their new bullet-proof coffee! See their website for more details or pop into one of their stores where they also supply food goods such as coconut yogurt and vegan kale chips.
See listing for Farmhouse Juice.
VCleanse
One of the forerunners of the juice cleanse trend, VCleanse provides different packages tailored to your needs. Simple juices packed full of nutrients. They're storefront now also includes healthy eats if you want to mix it up more.
See listing for VCleanse.
Have Your Kale Chips and Eat Them Too
Better Bentos
Another new-ish kid on the food block Better Bentos provides boxes of healthy and delicious meals. This month, they're teaming up with Step it up to host a 5-day sugar-free challenge starting Monday, January 16th. For RMB450, you get 15 sugar-free meals, information on a sugar-free diet and daily recipes and tips. Pending the success of this one, there will be more collaboration in the future.
Learn more by following WeChats: BetterBentos or StepItUp.
Happy Buddha
Vegan restaurant Happy Buddha could make non-vegans take the veggie-loving leap. From burritos to ice cream, they have it all and make it taste damn good too. To show people how delicious and satisfying veganism can be, they’re launching a 21 day vegan challenge on February 11th. The challenge includes much more than just food: a launch party, vegan language exchanges, fitness activities, educational seminars, cooking classes and more.
For more information, contact Lindsey_Fine or simonvogel on Wechat. See listing for Happy Buddha.
RAWK
Meal planning at its finest. Rawk provides meal planning for any combo of breakfast, lunch and dinner and allows you to tailor it to your goal: maintain weight, build muscle or lose some. They now have a vegetarian option too. On now is their Get Fit in January experience featuring several pop up events throughout the month.
Learn more by following their WeChat: RAWK
SUCICI
Vegans rejoice. New vegan shop SUCICI offers one week and one month vegan eating packages for RMB300 and RMB1,100, respectively. Both include gluten free lunch and dinner options with packages such as 'French avocado and Eggplant tower' or 'French Style baked tomato pie'.
To learn more add WeChat: sucicidelivery.
WHEAT
Restaurant WHEAT Healthy Eatery also offers a daily calorie-based meal plan that includes breakfast, lunch, snack, detox juice and dinner. The meals range from RMB205-RMB235 a day and are available daily for delivery. Right now they're also running a 21-day post-Christmas detox camp starting January 15, and with options for just one or two weeks as well. Participants will also receive vouchers for fitness classes, tanning and more.
Learn more by following their WeChat: The-DietLab
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