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Fitness: New Year's Evolutions

Start the new year by daring yourself to become fitter and healthier than ever before!

by Kara Wutzke, 18 January 2016

Fitness: The 12 Days of Fit-mas

Tips for staying in shape this holiday season.

by Kara Wutzke, 23 December 2015

The CrossFit Craze

If you're curious and seek an improved you, CrossFit may be right up your alley.

by Lena Gidwani, 04 December 2015

Fitness: Dealing with Injury

Anyone can get hurt – it happens to the best of us.

by Kara Wutzke, 20 October 2015

Fitness: Eating up with the Joneses

This month in fitness advice: Tips to avoid overeating.

by Kara Wutzke, 16 September 2015

Only 10 days left to register for the K2Fit Challenge

Looking to make a lifestyle change? Then the K2Fit Challenge may be just what you need.

by Matthew Bossons, 01 September 2015

Fitness: Staying in shape this summer

This month Kara Wutzke shares some tips on staying in shape this summer.

by That's PRD, 18 August 2015

Fitness: Using setbacks to move forward

We’ve all dealt with setbacks at different times and in different areas of our lives. Most of us want to achieve success in some form or another, but it’s impossible to live up to...

by That's PRD, 21 July 2015

Recent Comments

could be good opportunity

henryzeng

October 14, 2022 at 23:47 pm

Good for ppl in GBA that we can go Macao with amazing price of hotel rooms and LOW traffic

henryzeng

October 14, 2022 at 23:46 pm

Great article! And I’m soooo proud to live in China where there’s no Malaria spreading. I’ve seen the severities and dangers of this disease when I traveled to Kenya. I hope Kenya can learn from the experiences of China and kill this annoying disease.

Frankthetank

July 2, 2021 at 13:21 pm

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