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Flab to fab in just 10 weeks!
by Jocelyn Richards, 06 January 2017
On November 6, 75 fitness-inclined Guangzhouers completed a 55-minute workout on top of the Crowne Plaza Guangzhou City Centre.
by Matthew Bossons, 16 November 2016
This Sunday, Guangzhouers are invited to join local fitness icon Kara Wutzke for the Helipad Charity Bootcamp!
by Matthew Bossons, 02 November 2016
With the Rio Olympics just completed, what better time to try out Brazil's national martial art, capoeira?
by Tom Lee, 27 September 2016
Tone up so you can strip off.
by Tom Lee, 18 August 2016
Our final fitness column from exercise guru Kara Wutzke.
by Kara Wutzke, 16 August 2016
Kara Wutzke has a 20 minute daily fitness program to keep you in shape this summer.
by Kara Wutzke, 19 July 2016
The voice of the inner critic is strong, but not invincible.
by Kara Wutzke, 17 June 2016
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