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Fitness: So Long, Stay Strong

Our final fitness column from exercise guru Kara Wutzke.

by Kara Wutzke, 16 August 2016

Fitness: Rep Rehabilitation

The gym vs. fitness trends – is the gym really necessary?

by Kara Wutzke, 15 March 2016

Vertical Marathon Coming to Guangzhou Next Weekend

A fad for the young, the passionate and the fashionable, running up seemingly endless numbers of staircases is the newest ‘it thing’ in the world of endurance racing.

by That's PRD, 11 May 2017

Fitness: Strength in Numbers

What kind of results can you achieve when your workout buddies are also your main social circle?

by Kara Wutzke, 16 February 2016

The Diary of a Male K2Fiter: Week 10

K2Fiter Andy Board walks us through the final week of the popular K2Fit Challenge.

by Andy Board, 03 June 2016

Fresh Bites and their nutritious pre-prepared grub

Fitness food for all!

by That's PRD, 10 July 2015

Fitness: Eating up with the Joneses

This month in fitness advice: Tips to avoid overeating.

by Kara Wutzke, 16 September 2015

Fitness: New Year's Evolutions

Start the new year by daring yourself to become fitter and healthier than ever before!

by Kara Wutzke, 18 January 2016

Recent Comments

could be good opportunity

henryzeng

October 14, 2022 at 23:47 pm

Good for ppl in GBA that we can go Macao with amazing price of hotel rooms and LOW traffic

henryzeng

October 14, 2022 at 23:46 pm

Great article! And I’m soooo proud to live in China where there’s no Malaria spreading. I’ve seen the severities and dangers of this disease when I traveled to Kenya. I hope Kenya can learn from the experiences of China and kill this annoying disease.

Frankthetank

July 2, 2021 at 13:21 pm

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