Lace Up and Get Into Running Gear!

Whether you are starting, getting back into, or targeting a racing goal this year, now is the perfect time.

by Lauren Hogan, 14 May 2021

Can't Find Your Own Sports Community? Then Create It

If you build it, they will come....

by Lauren Hogan, 26 April 2021

Reset for the Fall: It's Never Too Late to Go After Your Goals

Stop, reevaluate, reset and get after the change you want to be.

by Lauren Hogan, 26 August 2020

Try This Simple 9-Step Workout in the Comfort of Your Home

Team training during tough times.

by Lauren Hogan, 16 February 2020

WIN! A 3 Month Membership to New Gym F45 Xuhui

Gym rats of Shanghai, a new fitness craze is about to hit town.

by That's Shanghai, 05 July 2017

Unïco Announces New Paul Pairet Restaurant: The Chop Chop Club

Temporarily closed while renovations underway.

by Lauren Hogan, 03 January 2017

Shanghai Bar Review: Cages

If you build it, they will come.

by Lauren Hogan, 11 November 2016

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