CrossFit is a strength and conditioning program built upon constantly varied, high-intensity functional movements to develop strength and increase endurance, preparing you for any physically demanding situation. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. It uses Olympic lifting progressions, basic gymnastic skills and high-intensity metabolic conditioning combined with many other movements.
In general, CrossFit workouts can be pretty brutal. They run the gamut from extremely easy to difficult, to utterly vicious and borderline insane. Regardless, all of these WODs (that's workout of the days) will challenge you as long as you are giving them your all. If you're curious and seek an improved you, it's worth it.
Here are two of our favorite boxes:
Guangzhou:
CrossFit Terracotta Warriors: Rm 506, 5/F, Mingmen Club, Mingmen Mansion, 6 Huacheng Dadao, Zhujiang Xincheng, Tianhe District 天河区珠江新城花城大道6号名门大厦名门会所五楼506 (五羊邨B或珠江新城A2). Classes start at 7am and the last class is at 7.30pm. For more information, contact Valeria on 138 2621 1181, add WeChat ID: valeriamurillo0228 or check terracottacrossfit.wix.com
Shenzhen:
CrossFit StarFire: No. 109, Bldg 7, Bi Hai Hong Shu Garden, Furong Lu, Futian District 福田区福荣路碧海红树园小区内7栋109
For more information, call 186 8895 6240, email info@crossfitstarfire.com add WeChat ID: CrossFitSF or check www.crossfitstarfire.com
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