You might have heard of Lazy Laowai from a random shirt you’ve seen worn in Nanshan. Or from the fitness geeks posting on their WeChat moments. Or LLW boss man Kris zipping around on his electric unicycle. Let’s be honest, it’s probably because of Kris and his electric unicycle. But Lazy Laowai is so much more than that!
What is the Lazy Laowai Program?
The Lazy Laowai training program is a structured strength and conditioning program made to make you stronger, fitter and happier than you’ve ever been in a gym. We do this by breaking down the training calendar into five-week cycles with the following goals:
And because fitness is a journey, you never go at it alone. You’re always in a class surrounded by other athletes, pushing and supporting each other through every session. You always have the watchful eye of a trained coach in the room to give you individual feedback. And you have access to our online platform to track your strength and progress.
So if you’re ever feeling a little too lazy, your LLW community will be there to help you push through and get the work done!
Why Start Lazy Laowai Now?
Because the best time to start is always now! But also because we just started our latest cycle – so hooray. Our current cycle runs from June 21 to July 25, with the following goals:
If any of these sounds like things you want to improve on, come on in! And if they sound like things you can’t do, prove yourself wrong! Apologies for the yelling, We’re just so excited about all the above.
And if you’re not totally sure…we have a free 3-day trial you can use anytime, as well as our weekend Community Classes and Boot Camps.
Wait, Did You Say Boot Camp?
That’s right! Kick off your Saturday mornings with a Lazy Laowai Boot Camp class. It’s a grueling hour of strength and conditioning work that will make you look like you just jumped in the pool. Bring a friend or come by and make one. Check out our latest class below!
Summer is upon us, friends. Whether you’re a teacher on break or a white-collar warrior looking to ditch the office chair, now is the time to start kicking your fitness in the right direction. If you’re looking for the right place to get your heart rate up and pump that iron, look no further. Lazy Laowai is that spot!
And did we mention the smoothies?
Sign up for your free three-day trial or the June 26 Lazy Laowai Boot Camp through the official Lazy Laowai WeChat account. Just scan below!
See listing for Lazy Laowai.
[All images courtesy of LLW]