- Unique experience of living and practicing in the temple!

- Observe monks daily life

- Have a life-changing experience!

- Bring body and mind in balance

- Yoga suitable for all levels!



Itinerary



Day 1:



19:00 Meet at Zhongshan park
22:30 Arrive and go to sleep  准备睡觉



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Day 2

06.00- 06.30 chanting

06.30- 07.30 sun salutation

07:30  breakfast

09.30- 12.00 Yoga therapy and sharing experiences

12.00- 14.00 lunch break

14.00- 14.30 deep relaxation technique

14:30- 15:30 pranayama ( breathing practice)

15.30- 17.00 yogic stretch

17.00- 19:00 dinner break

19.00- 20.00 Chanting

20.00- 21.00 trataka

21.00  sleep

21.30  lights off.



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Day 3:



06.00 - 06.30 chanting

06.30 - 07.30 sun salutation

07.30 - 09.00 breakfast

09.30 - 12.00 asana practice and sharing experience

12.00 - 14.00 lunch break

14.00 - 14.30 deep relaxation technique

14.30 - 15.30 yoga practice & summary

15.30 - 16.00 packing and leave

20:00 arrival to Shanghai *

*Delays are