F45 Training Jing'an

Last Updated: 28/11/2019 | Posted by: nedkelly
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B103, 98 Yanping Lu, by Wuding Lu
延平路98号, 近武定路
Metro Station
Jing'an Temple, Line 2
Jing'an Temple, Line 7
Changping Lu, Line 7
5286 1856
Daily, 6.15am-8.30pm

F45 Training Jing'an Description

Born in Australia, F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by the F45 Athletics Department.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. With their team training environment and constant motivation from trainers, members not only grow, but also have fun!

Map of F45 Training Jing'an

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