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Start the new year by daring yourself to become fitter and healthier than ever before!
by Kara Wutzke, 18 January 2016
Tips for staying in shape this holiday season.
by Kara Wutzke, 23 December 2015
If you're curious and seek an improved you, CrossFit may be right up your alley.
by Lena Gidwani, 04 December 2015
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