- Unique experience of living and practicing in the temple!
- Observe monks daily life
- Have a life-changing experience!
- Bring body and mind in balance
- Yoga suitable for all levels!
Itinerary
Day 1:
19:00 Meet at Zhongshan park
22:30 Arrive and go to sleep 准备睡觉
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Day 2
06.00- 06.30 chanting
06.30- 07.30 sun salutation
07:30 breakfast
09.30- 12.00 Yoga therapy and sharing experiences
12.00- 14.00 lunch break
14.00- 14.30 deep relaxation technique
14:30- 15:30 pranayama ( breathing practice)
15.30- 17.00 yogic stretch
17.00- 19:00 dinner break
19.00- 20.00 Chanting
20.00- 21.00 trataka
21.00 sleep
21.30 lights off.
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Day 3:
06.00 - 06.30 chanting
06.30 - 07.30 sun salutation
07.30 - 09.00 breakfast
09.30 - 12.00 asana practice and sharing experience
12.00 - 14.00 lunch break
14.00 - 14.30 deep relaxation technique
14.30 - 15.30 yoga practice & summary
15.30 - 16.00 packing and leave
20:00 arrival to Shanghai *
*Delays are
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