With 90% of information transmitted to our brain being visual, our eyes are by far the most important organs of senses. By withdrawing our vision, other senses are enhanced and we are forced to bring our attention to our inner world rather than what is happening in our outer world.

Join this Pratyahara or conscious "withdrawal of the senses" practice to deepen your self-awareness, expand your inner stability and relax profoundly. Expect a 60min Hatha style class with static and balancing asanas, as well as pranayama and meditation.

Fee: RMB 128/person including a 10% brunch discount at Styx.
Address: Yong Ping Lane central courtyard, 199 Hengshan road (near Yongjia road), Xuhui District
B.Y.O.M (Bring Your Own Mat)

Sign Up: http://linwards.mikecrm.com/880Znn0  
We will contact you and your spot will be confirmed upon payment with a 24h refund policy.