7 Fun Tips to Keep the Kids Fit Over Summer

Our very own personal trainer Kara Wutzke is back with some tips to keep the kids fit over summer!

by Kara Wutzke, 05 August 2022

Fitness: So Long, Stay Strong

Our final fitness column from exercise guru Kara Wutzke.

by Kara Wutzke, 16 August 2016

Fitness: Staying Steadfast Through Summer

Kara Wutzke has a 20 minute daily fitness program to keep you in shape this summer.

by Kara Wutzke, 19 July 2016

Fitness: Fighting Your Inner Critic

The voice of the inner critic is strong, but not invincible.

by Kara Wutzke, 17 June 2016

Fitness: The Supplement Boost

You've probably heard that supplements can be beneficial to working out but with thousands of options out there, which ones do you choose?

by Kara Wutzke, 17 May 2016

Fitness: Kitchen Cleanup

A crucial step in revitalizing your health is the painless act of sprucing up your kitchen.

by Kara Wutzke, 19 April 2016

Fitness: Rep Rehabilitation

The gym vs. fitness trends – is the gym really necessary?

by Kara Wutzke, 15 March 2016

Fitness: Strength in Numbers

What kind of results can you achieve when your workout buddies are also your main social circle?

by Kara Wutzke, 16 February 2016

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