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Fitness: So Long, Stay Strong

Our final fitness column from exercise guru Kara Wutzke.

by Kara Wutzke, 16 August 2016

Fitness: Staying Steadfast Through Summer

Kara Wutzke has a 20 minute daily fitness program to keep you in shape this summer.

by Kara Wutzke, 19 July 2016

Fitness: Fighting Your Inner Critic

The voice of the inner critic is strong, but not invincible.

by Kara Wutzke, 17 June 2016

Fitness: The Supplement Boost

You've probably heard that supplements can be beneficial to working out but with thousands of options out there, which ones do you choose?

by Kara Wutzke, 17 May 2016

Fitness: Kitchen Cleanup

A crucial step in revitalizing your health is the painless act of sprucing up your kitchen.

by Kara Wutzke, 19 April 2016

Fitness: Rep Rehabilitation

The gym vs. fitness trends – is the gym really necessary?

by Kara Wutzke, 15 March 2016

Fitness: Strength in Numbers

What kind of results can you achieve when your workout buddies are also your main social circle?

by Kara Wutzke, 16 February 2016

Fitness: New Year's Evolutions

Start the new year by daring yourself to become fitter and healthier than ever before!

by Kara Wutzke, 18 January 2016

Recent Comments

could be good opportunity

henryzeng

October 14, 2022 at 23:47 pm

Good for ppl in GBA that we can go Macao with amazing price of hotel rooms and LOW traffic

henryzeng

October 14, 2022 at 23:46 pm

Great article! And I’m soooo proud to live in China where there’s no Malaria spreading. I’ve seen the severities and dangers of this disease when I traveled to Kenya. I hope Kenya can learn from the experiences of China and kill this annoying disease.

Frankthetank

July 2, 2021 at 13:21 pm

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