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Our very own personal trainer Kara Wutzke is back with some tips to keep the kids fit over summer!
by Kara Wutzke, 05 August 2022
A structured strength and conditioning program made to make you stronger, fitter, and happier than you’ve ever been in a gym.
by That's Shenzhen, 22 June 2021
Lazy Laowai is taking the big leap, transitioning from WeChat fitness group to its own brick-and-mortar establishment.
by Phoebe Kut, 16 November 2020
A group of friends and fitness fanatics created a running challenge that increased by 10 kilometers every month.
by Chris Thompson, 30 October 2020
More instructions for those who didn't follow the instructions.
by That's PRD, 31 May 2017
11 contestants. Two winners. One vote.
by That's PRD, 31 May 2017
It's time to meet the unstoppably sexy you.
by Jocelyn Richards, 12 February 2017
Flab to fab in just 10 weeks!
by Jocelyn Richards, 06 January 2017
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