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Fitness: Strength in Numbers
What kind of results can you achieve when your workout buddies are also your main social circle?
by Kara Wutzke, 16 February 2016
Fitness: Eating up with the Joneses
This month in fitness advice: Tips to avoid overeating.
by Kara Wutzke, 16 September 2015
Fitness: New Year's Evolutions
Start the new year by daring yourself to become fitter and healthier than ever before!
by Kara Wutzke, 18 January 2016
Fitness: Fighting Your Inner Critic
The voice of the inner critic is strong, but not invincible.
by Kara Wutzke, 17 June 2016
Fitness: Weight training vs. functional training
This month Kara Wutzke explains why both weight training and functional training have a place in your workout routine.
by That's PRD, 16 June 2015
Fitness: The 12 Days of Fit-mas
Tips for staying in shape this holiday season.
by Kara Wutzke, 23 December 2015
PHOTOS: Messy, Muddy Runners at Shenzhen's 1st Spartan Race
The Spartan Race – an obstacle course in which contestants climb walls, throw spears, lug heavy weights and crawl under or through barbed wire and mud, respectively – came to Shenzhen....
by That's PRD, 27 March 2018
PHOTOS: Body Pump Event Uplifts Community in Shenzhen
Teaming up with CaptainV Room to get fit.
by That's PRD, 15 March 2018
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