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Start the new year by daring yourself to become fitter and healthier than ever before!
by Kara Wutzke, 18 January 2016
Tips for staying in shape this holiday season.
by Kara Wutzke, 23 December 2015
Anyone can get hurt – it happens to the best of us.
by Kara Wutzke, 20 October 2015
This month in fitness advice: Tips to avoid overeating.
by Kara Wutzke, 16 September 2015
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