F45 is Australia’s fastest-growing franchise – and the latest international fitness craze to arrive in Beijing. Centered around high-intensity 45-minute workouts, the circuit sessions are aided by TV screens that demonstrate how to perform each exercise.
There’s plenty of up-tempo EDM and high-fiving, but the session coaches are very encouraging and allow you to take things at your own pace. Expect to leave extremely sweaty.
See a listing for F45.
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