Beijing’s new acroyoga classes combine the physicality of acrobatics with Zen yoga poses. Practiced in groups of two or more, acroyoga is a social activity where trust and playfulness is key.
During class, yogis quite literally support each other as they learn how to fly, go upside down and fall back. Don’t be scared: The practice is available for every body, age and ability, plus the acroyoga community is extremely welcoming in that ‘healing art and love’ kinda way.
Saturdays, 4pm; prices vary; YogaYard; Sundays, 4.30pm; RMB100; FlowCreative Studio, 2/F, 44 Guanghua Lu, Chaoyang (above Caravan) 朝阳区光华路44号2楼
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