Lecture: A Life Without Movement is not Possible - How to Exercise Smartly

Last Updated: 29/04/2024 | Posted by: CCIFC

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Date: May 23, 2018
Time: 6:30 - 8:30pm
Price: RMB50 (for non members)
Email: BJ-Event@ccifc.org
Website: http://www.ccifc.org/event/d/lecture-a-life-without-movement-is-not-possible-how-to-excercise-smartly%E8%AE%B2%E5%BA%A7%E7%94%9F%E5%91%BD%E5%9C%A8%E4%BA%8E%E8%BF%90%E5%8A%A8-%E4%B8%93%E5%AE%B6%E5%88%8

Venues

Venue Name: The French Chamber of Commerce and Industry in China
Address: Suites 201-222, 2F, Building 81, No 4 Gongti North Road，Chaoyang District
Phone: +86 (10) 6461 0260

Nowadays, more and more people are practicing sports and fitness. Proper exercise after work is an effective way to enhance physical fitness and maintain good health. However, injuries caused by overdoing exercise are common in our daily lives. Starters in fitness are more likely to ignore some important details.

In this lecture Mr. Stephen Chen, Director of the Ciming Oasis Sports Medicine Center, will give out some advice on:

- Common misunderstandings of sports
- Self protection exercices before and after exercise
- Correction of body posture
- Scientific training measures and methods
- Self rehabilitation methods for common problems at work

Tim: 6.30 - 8.30pm
Language: Chinese
Free for CCI France Chine members, non members 50 RMB

To register to this event, please send an e-mail to BJ-Event@ccifc.org