Ready for Summer? Want to learn something new your body and mind will love you for? Then our Hoop Dance Workshop on April 23th is just the thing for you!
‘What is hoop dancing?’
Who did not play with a hula hoop as a child? – Yep, so did you! However, hoop dancing is NOT the same as this favoured childhood activity called ‘hula hooping’. While hula hooping consists of circling a hoop around your waist, Hoop Dancing is a full body workout that not only sculpts your upper body, it also enhances your stamina and gives you that flat tummy we always desire. Besides these physical benefits, Hoop dancing also proves to give you as many, if not more benefits for your mind and spirit!
‘…So?’
Learn all about how to improve your balance, coordination and stamina while guaranteeing yourself of a big smile (and sore abdominal muscles) the whole week by registering for our workshop on April 23!
‘…But I’m shy, I can’t hoop!’
Easter bunny sh*t. Everybody can hoop, we know it! And in this total beginner workshop we’ll focus mainly on teaching you the basics. During the workshop we’ll give you a taste of what Hooping can be(come) for you, and before you ‘ll know it you’ll be hooked on hooping, just like us. And since our workshop it taught in mrs. Uptown, there will be no men around staring at your amazing body and awesome moves it makes. (sorry guys, but ya know, women… We promise to give a men only hoop workshop in the future)
‘Ok I’ll come! What do I need to do?’
Secure yourself of one of the few spots in this workshop by dropping us an e-mail, or adding us on WeChat. Wear comfy clothes but make sure you wear a cotton tank top or t-shirt, tight to your body so not too loose. No particular shoes needed, socks preferred. More details below and after contacting us! See you all April 23 at Ms uptown!
.
Date: April 23, 17:00 – 19:00
Price: 120 rmb pp
Contact:
E-mail: thehoopheroines@gmail.com
Wechat: Ninisnowy



暑假快到啦！去跳呼拉圈舞吧！
暑假快到了，准备好了吗？你希望学习如何真的放松，减肥，提高你体能而且美容你自己？那别找下去！跳呼拉圈舞很有利于你的身体，体能开发和精神！
我们4月23号的跳呼拉圈舞课注意教你最基本的跳呼拉圈舞的技能，而且让你锻炼身体，尤其是你背不和肚子肌肉。此外，跳呼拉圈舞跟瑜伽相似，肯定让你放松，开心与提高你的自信感。如果要参加我们4月的活动，还是有问题的话请用邮件或者微信来跟我们联系。下周见！
时间：4月23号，下午5：00至7：00
价格：120元
联系方式：thehoopheroines@gmail.com
微信：Ninisnowy