Why Mindfulness is Making Waves (and Money) in China

A buzzword of modern wellbeing, the Western practice of 'mindfulness' (with Buddhist characteristics) is making its way back to Asia.

by Marianna Cerini, 18 December 2015

Spotlight: Belle Zhang, Founder of The Megaformer Lab

A high-intensity, low-impact workout loved by Hollywood celebs.

by Phoebe Kut, 17 March 2021

Spotlight: Jen Hau, Cofounder of JOVA HEALTH

JOVA HEALTH cofounder Jen Hau on her wellness secrets.

by Dominic Ngai, 13 August 2018

Perfect Your Posture and Relieve Tense Muscles for Under ¥300

Sometimes, self-love simply looks like improved posture and a quick massage.

by That's, 25 October 2019

The Ultimate Shanghai Detox Guide

Meal prep, juices, meditation... all the essentials to detox, unwind and clear your mind.

by Lauren Hogan, 10 January 2017

8 Juice and Food Cleanses to Start off the New Year

Get healthy and stay healthy.

by That's Shanghai, 10 January 2017

15 Amazing F&B Events in Shanghai This Week (and Beyond)

Beer parties, festivals, Asia's 50 Best Bars pop-ups, cooking competitions and more this week.

by That's Shanghai, 29 August 2019

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