If you're looking for a getaway where you can really escape from it all, treat yourself a weekend of detox, relax, purification and inner peace and balance!
No matter your preferred style of yoga, whether you are beginner or expert, this retreat will offer you a soothing escape and a life-changing experience.
8am: Meet at Shanghai People’s square.
11am: Arrive and have lunch, visit the temple.
1-2pm: Introduction of yoga, yogic lifestyle.
2.15-3.30pm: Yogic stretching.
3.30-5pm: Breathing exercise and deep relaxation.
5pm: Dinner break.
7-8pm: Laya chintan of om meditation & evening chanting mantras.
8-9pm: Sharing experiences.
9pm: Preparing for sleep.
6-7am: Morning chanting
8.30-9.30am: Pranayama (breathing practice)0拜日式（体位姿势练习）
11am lunch break