Shanghai is a busy city. Work, life, business and everything in between can make it challenging to prioritize wellbeing. Stress is common and we will all experience it at times. Not all stress is bad for us, but when it gets out of balance it can have a negative effect. The effect may be physical (e.g. poor sleep, muscle tension), emotional (e.g. low mood, being irritable), affect thinking (e.g. negative thoughts, worry excessively) or your behaviour (e.g. avoid situations).

The Ways to Wellbeing course aims to give you some ideas for practical actions you can use in your everyday life to maintain your own wellbeing.

The course will introduce you to:

Goal setting skills
Problem solving skills
Practical ideas to manage stress, worry and mood
Healthy eating habits
Learn various aspects of maintaining healthy eating habits and how to integrate this lifestyle into your own.
Showing you how to make healthy “swapportunities” to maximize your nutrient intake on a daily basis.