The concept is simple: our studios all over the world offer a 45-minute high-intensity, circuit training workout class for our studio members. We have developed 27 different 45-minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.