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Over 40 and Fit: "For Once I'm Proud in My Own Body"
It doesn't matter your age, it matters the work you're willing to put into your body.
by That's Sanya, 15 September 2021
Spin Your Heart Out Shanghai: FlowCycle Opens Third Location
The grand opening of the new Pudong studio will be this Sunday the 25th.
by Rakini Bergundy, 22 July 2021
Shred Your Body in 28 Days for only RMB588
Hit your fitness goals in 28 days with K2Fit!
by Vanessa Jencks, 19 June 2021
Last Chance to Transform Your Body Before Summer
It's time to get in shape before those bathing suits can't be avoided.
by Vanessa Jencks, 25 April 2021
Spotlight: Belle Zhang, Founder of The Megaformer Lab
A high-intensity, low-impact workout loved by Hollywood celebs.
by Phoebe Kut, 17 March 2021
Race to the Finish: Shanghai Athletes' Insane Running Challenge
A group of friends and fitness fanatics created a running challenge that increased by 10 kilometers every month.
by Chris Thompson, 30 October 2020
Reset for the Fall: It's Never Too Late to Go After Your Goals
Stop, reevaluate, reset and get after the change you want to be.
by Lauren Hogan, 26 August 2020
Beijing Gyms Close (Again) Amid Fears of COVID-19 Second Wave
Back to the home workout plan.
by Bridget O'Donnell, 23 April 2020
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