Spotlight: Belle Zhang, Founder of The Megaformer Lab

A high-intensity, low-impact workout loved by Hollywood celebs.

by Phoebe Kut, 17 March 2021

Race to the Finish: Shanghai Athletes' Insane Running Challenge

A group of friends and fitness fanatics created a running challenge that increased by 10 kilometers every month.

by Chris Thompson, 30 October 2020

Reset for the Fall: It's Never Too Late to Go After Your Goals

Stop, reevaluate, reset and get after the change you want to be.

by Lauren Hogan, 26 August 2020

3 Must-Have Gym Accessories for Your Next Workout

Get your sweat on with these gym accessories.

by That's, 24 October 2019

Tap that App: Down Dog

A yoga app for people who strongly dislike yoga.

by Jocelyn Richards, 11 August 2017

Daniel Conn, the Face Behind the F45 Fitness Phenomenon

Talking 'life changing team training' ahead of Shanghai's first location opening.

by Shelby Hamilton, 05 July 2017

How to Negotiate a Gym Membership in China

Five tips for getting a gym membership in China and not getting burned.

by Connor Frankhouser, 02 June 2017

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