Have you wanted to try yoga but felt intimidated? Do you think you don’t have the right body for yoga? That you are too old? Not flexible enough? Or is something else keeping you from experiencing the benefits of yoga? Then our Intro to Yoga class series is for you!

If you were waiting for a sign to start practicing yoga 一 it is your chance! This special class series is designed for everybody and every BODY! Each class is 75-minute vinyasa flow session particularly suited to people who are new to yoga or who want to dig a little deeper. You will learn yoga basics, get introduced to the poses, and even learn some about the underlying principles of yoga, breath, and mindfulness. It is never too late to start your yoga practice! Come join us in this welcoming practice for everyone!