25 July: Morning run + kayaking + picnic lunch
Number of people: 35
Price: RMB 450
Get your blood pumping with a 5km run through the beautiful surrounds of Wenyu River Park, then cool off with a kayaking session on the water. The run will be led by Mr. Truck (aka Liangzhi Jiang), an expert mountain trail runner who has completed multiple 100km+ runs and a National Academy of Sports Medicine certified coach.
8.15-8.30am: Meet up at Wenyu River Park West Gate 6
8.30-8.40am: Head to the location for the run
8.40-8.55am: Warm up and professional instruction from Mr. Truck
8.55am-9.25am: 5km run
9.25-9.30: Rest
9.30-11.30am: Kayaking (including equipment introduction, instruction, games, competitions, and more)
11.30am-12.30pm: Picnic lunch
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