Coming to a new year, there's always somethings new at Trainyard. Introducing, our brand-new TRX Class. Beginning next Wednesday, here's what you're in for.The TRX System, also known as Total Resistance Exercises, is a specialised form of suspension training that utilises equipment developed by former U.S. Navy SEALs. TRX use your own body-weight to develop strength, balance, flexibility and core stability all at the same time. Let's face it... sometimes an aerobic training can get a little stale – TRX is a more interesting way to get the same great results. Whether you are a beginner or a pro in the gym, want to lose weight or want to tone up, a TRX workout can work for anyone. Adjust the resistance by changing the angle of your body and the ropes.And at Trainyard, you'll always get the triple threat: professional studios, professional equipment and professional coaches. Tone up with this fun new class, it all begins next Wednesday, January 8, from 11:00 to 12:00.