As Beijing enters its coldest time of the year, push yourself to go to fitness classes that’ll put you in a happier mood.
We are excited to announce Pilates is back!
Every Wednesday from 9 - 10am,
Instructor Sabina will lead Pilates by the pool of The Opposite House.
Come join us and strengthen your core.
Classes are RMB150 and include a guided Pilates session, a fresh smoothie from Village Café, and full access to The Opposite House gym for the day.
1 hour of Pilates = aerobics + strength training + yoga
If practiced consistently, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, lower back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.