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Fitness: Using setbacks to move forward
We’ve all dealt with setbacks at different times and in different areas of our lives. Most of us want to achieve success in some form or another, but it’s impossible to live up to...
by That's PRD, 21 July 2015
Fitness: Weight training vs. functional training
This month Kara Wutzke explains why both weight training and functional training have a place in your workout routine.
by That's PRD, 16 June 2015
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