Do you get nervous, sweaty hands, a racing heart beat and general anxiety before going on stage to hold a public speech? If this sounds familiar be assured that you are not alone! Fear of public speaking is very common; in fact more people are afraid to hold a public speech than of death.

在上台进行公开演讲之前，是不是会感到紧张，手心流汗，心跳加速和甚至还有点儿焦虑吗？听起来像不像是在说你？其实公开演讲的恐惧很普遍，你并不是一个人！

But while most people will simply try to avoid the unpleasant situation, you have the possibility to master it! Spicy English is hosting a two-hour seminar with Mr. Anthony from Canada. He is an expert in public speaking, and is certified from the world famous John Maxwell institute – the worldwide leading community for communication. With him you will learn the method to hold successful, interesting, engaging and stress-free public speeches. With practice and dedication you can achieve what so many people are afraid of.

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