Get smashed

By Lauren Hogan, August 7, 2013

You go hard every weekend. Party. Sleep. Repeat.

Why not change it up, just this once?

We're not saying forgo the booze, but in a few weekend's time - September 6-8 to be exact - Reebok CrossFit MeWellness is throwing Shanghai Shakedown. A weekend filled with CrossFit (and fun), this party's about working not just your liver, but your muscles too. Here's the lineup:

Sept 6, 8pm: Welcome Dinner

Sept 7, 10am: Morning WOD (Workout of the Day)

Sept 7, 3-7pm: Sunset WOD and BBQ

Sept 7, 8-11pm: Boat Party

Sept 8, 11-2pm: Bootcamp at NFL Home Field

You don't have to do it all. You can even just sign-up for one event if you want to test the CrossFit waters and see what the ~~cult~~ craze is all about. Plus, you get a t-shirt. Always a bonus.

So check it out. It's not gonna' kill you to throw a little weight on to that beer lifting arm.

// For more information and to apply head to www.shanghaishakedown.com

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