If you're looking for a getaway where you can really escape from it all, treat yourself a weekend of detox, relax, purification and inner peace and balance!

No matter your preferred style of yoga, whether you are beginner or expert, this retreat will offer you a soothing escape and a life-changing experience.

Schedule:

Day 1:

8am: Meet at Shanghai People’s square. 
11am: Arrive and have lunch, visit the temple. 
1-2pm: Introduction of yoga, yogic lifestyle. 
2.15-3.30pm: Yogic stretching. 
3.30-5pm: Breathing exercise and deep relaxation. 
5pm: Dinner break.
7-8pm: Laya chintan of om meditation & evening chanting mantras.
8-9pm: Sharing experiences.
9pm: Preparing for sleep.

Day 2:

6-7am: Morning chanting
7am: Breakfast
8.30-9.30am: Pranayama (breathing practice)0拜日式（体位姿势练习）
11am lunch break