Yoga and Meditation retreat in a temple!

Last Updated: 18/09/2019 | Posted by: AnastasiaSheng
  • Map |
  • Taxi Directions |
  • Print
This event has finished
Date
September 13, 2019
Time
8am
Email
wannatravelshanghai@yahoo.com
Website
http://www.wannatravelshanghai.com
Venues
Venue Name
Wanna Travel
Address
Rm 501, 4/F, 1015 Changping Lu, by Taizhou Lu
Phone
13764884661

If you're looking for a getaway where you can really escape from it all, treat yourself a weekend of detox, relax, purification and inner peace and balance!

No matter your preferred style of yoga, whether you are beginner or expert, this retreat will offer you a soothing escape and a life-changing experience.

Schedule:

Day 1:

8am: Meet at Shanghai People’s square. 
11am: Arrive and have lunch, visit the temple. 
1-2pm: Introduction of yoga, yogic lifestyle. 
2.15-3.30pm: Yogic stretching. 
3.30-5pm: Breathing exercise and deep relaxation. 
5pm: Dinner break.
7-8pm: Laya chintan of om meditation & evening chanting mantras.
8-9pm: Sharing experiences.
9pm: Preparing for sleep.

Day 2:


6-7am: Morning chanting
7am: Breakfast
8.30-9.30am: Pranayama (breathing practice)0拜日式(体位姿势练习)
11am lunch break

Map of Wanna Travel

0 User Comments

In Case You Missed It…

We're on WeChat!

Scan our QR Code at right or follow us at Thats_Shanghai for events, guides, giveaways and much more!

7 Days in Shanghai With thatsmags.com

Weekly updates to your email inbox every Wednesday

Subscribe

Download previous issues

Never miss an issue of That's Shanghai!

Visit the archives

Get the App. Your essential China city companion.