Fascia Flow Yoga for the Hips and Twists

Last Updated: 10/12/2019 | Posted by: Belsbels88
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This event has finished
Date
July 28, 2019
Time
8am
Email
lara@shanghaiwow.com
Website
http://test.topsdining.com/curriculum-detail?curriculumd_id=2194
Venues
Venue Name
TOPS at Banyan Tree Shanghai on the Bund
Address
19 Gongping Lu, by Haiping Lu
Phone
25091188

Using fascia and Hatha yoga methods, we will explore two fascia meridians, one spiral for deeper twisting and the other for looking at the body as a whole to release the hips and buttocks. Open the deepest fascia line and everything else will open. Be ready to learn and feel. We will end the conversion with breathing exercises. This course will give you more flexibility, balance, and more detox ability.

Additional RMB20 if you need to rent a mat
Additional RMB68 if you want to order a Healthy Breakfast Set B
Additional RMB78 if you want to order a  Healthy Breakfast Set A

For additional info, please call: 15618710553

Note:

1.Yoga mats are not available at the event venue, please bring your own, or rent one for RMB20. Let us know 24-hours in advance on weekdays or 48-hours in advance on the weekends.
2. The site does not provide lockers
3. Six people minimum to start class
4. Please wear appropriate outdoor yoga clothes

Map of TOPS at Banyan Tree Shanghai on the Bund

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