It is easy to get caught up in the hustle and bustle of Shanghai. Our body gets very tired and we put our mind in 'reaction' mode. Lacking clarity and awareness, our emotions get tangled together and we make poor choices.

At this summer yoga retreat, we will escape to the stunning Anji Mountains. Not only will we help you balance and restore your body, we will create a welcoming atmosphere that releases tension and will teach you techniques to attend to your own mind so that you can make a fresh choice in the coming week.

Enjoy yoga, mindfulness meditations, silent nature walks, ecstatic dance, concentration practice (copy heart sutra), lots of introspective time and creating genuine connections with like-minded individuals.