Iron Dragon CrossFit Shanghai Description

Iron Dragon CrossFit Shanghai is Chinese mainland’s first official CrossFit gym and affiliate of the world renowned CrossFit Inc. Dedicated and committed to creating a world-class training environment built on a strong foundation of licensed quality trainers, and a well designed and equipped facility. CrossFit is “The Sport of Fitness,” has proven to be one of the most comprehensive and effective fitness program in the world. CrossFit’s popularity is largely due to its universal scalability; meaning regardless of the level of experience the program does not change and suitable for all.