Born in Australia, F45 Training combines elements of High-Intensity
Interval Training (HIIT), Circuit Training, and Functional Training. The
fusion of these three training concepts has lead to the development of
27 different, 45 minute workout experiences, with more in development by
the F45 Athletics Department.
This combination of interval,
cardiovascular and strength training has been proven to be the most
effective workout method for burning fat and building lean muscle. With
their team training environment and constant motivation from trainers,
members not only grow, but also have fun!
June 1, 2019
February 15, 2018
February 8, 2018